How the motor is sitting at the moment (test jigging it all up)
Parts finally arrived in the mail (well the most $$ heavy one)
New head (used of course) But great condition for its age
Okay, looks good from the outside..
How do i know its sound mechanically..
Step One: Remove cam caps (remember cross pattern)
And inspect the rear cam bearing for wear, scores etc
Step two: Remove cams and inspect the cam lobes for damage..
Now remove the shim buckets and including shims (also inspect for side to side play)
You can see, i just used magnets.. dont want to scratch up the sides.. also inspect the sides for damage/wear mainly just scratches etc.. gives you a good idea how many hrs your head has run
Step Three: Remove the valve springs +collets.. I found the easiest way to do this is to use a long socket that sits on the edge of the spring retainer
eg.in this case my spark plug socket was a perfect fit
And then pull the valve down approx to where the cam would lift it too And then wriggle it from side to side all ways.. there should be little play this is also a good indicator of the condition of your valve guides/valve stems.
I should be using a dial gauge and a magnetic base, but these are fine and i believe are in spec. (also dont have one

) Pretty much if either of these are too warn then replace them. You dont want to cause wear of the valve head from having it been forced into place each rotation. then eventually failing.
Step Four:
Inspect the valve seats
You can see.. Mine have a little carbon built up on them (causes sealing problems) So i will clean them thoroughly.
Focus on the 45deg angle that is the only one that seals
also clean up the rest of your head if you feel up to it... may end up polishing mine to get rid of the buildup.
You can see my valve seats look like they will have no issue sealing (as checked so far)
Next up (in progress) How to check the life left in your valves and guides (black marker trick)