So I watch the link haha boy was that wrong for me haha he was fixing 735mm not 685 mm so 2hundred ml of oil didn't even fit in mine so half it 100ml played around with it decide to add another 25ml starting to feel good but I like mine just on the slightly stiffer side so I add 25mm pushed them in and out on the ground felt just right got them back into the bike and I'm kicked gaols again thanks for our help everyone