the crf150 is a 4 stroke and way less powerful than the cr125, maybe you should get a yz250f?
...and the YZ250F is much more powerful than a CR125....
The CRF150 also handles a lot better over smaller bumps, because a: it's a lighter bike sprung for lighter riders. with your weight, it will be more compliant over smaller stuff.
B: The CRF150 is what, one, two years old? You said the CR125 is an '01 model... Suspension has come a long way since then, and the 01 CR125 wasnt renowned for being greatly suspended, particularly the forks...
C: The CR125 obviously hasnt been tuned for your speed, skill or weight....
as bse150cc stated, turn your adjustment clickers back to default settings... ie: turn the clickers on both the top, and the bottom of your fork legs all the way in. Then wind them all the way out, counting the clicks as you go. When it will no longer screw out, divide the number of clicks by 2 (this will give you your total range of adjustment clicks, and thus your halfway point)
When you have figured out your half way point, screw the adjustment clickers back in by that number of clicks.. ie: if you wind it all the way out, from all the way in, and count 22 clicks... then screw it back in by 11 clicks... Your forks compression and rebound adjusters are now in the middle.
Ride the bike around, and adjust it after you have seen how it now handles.
basically, the bit where it says H--S on your adjusters, means hard or soft... If you turn the adjusters towards S, the suspension gets softer... Turn it towards H and it gets harder... imagine that!!
For your speed and weight, if you're a bit of a noob rider, and a young fella not weighing much, i'd find the middle ground, adjust the compression about 6 clicks out from fully soft, and your rebound about 8-10 clicks out from fully soft... This should give it a bit of compliance over chattery ground, but still slow it down enough to keep the front end in a straight line during it's rebound stroke...
(compression stroke - where the forks move "up" and compress... Rebound stroke - where the forks extend, or "rebound")
The clickers on the bottom of the fork effect your compression, the clickers on the top of the fork effect your rebound...
if that doesnt help, we might see about a suspension adjustment thread in Tech Talk..